When assignments are due and exam time nears, we tend to cut corners to save as much time as possible for studying and completing last minute work. No matter how much you plan and study in advance, you can always use more time to prepare for the next upcoming quiz, test, or essay. All the studying, lack of sleep, and overdoses of caffeine leads many of us to be running on very low energy to help us get through the day…


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After receiving poor feedback, experiencing an embarrassing moment, or engaging in a heated argument, stress levels may remain high despite the passing of the situation. We often re-live negative moments hours, days, weeks, and sometimes even years after their occurrence. Learning from our mistakes contributes to our psychological and intellectual growth, but mulling over the past can be damaging to our mind and body…


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